Living with no regrets: That was fun! - 245kg high box squat at 77.5kg bodyweight:)

Tuesday, October 10, 2006

That was fun! - 245kg high box squat at 77.5kg bodyweight:)

Here we go!...because of a slight hip flexor strain that i talk about, these 3 weeks my heavy lift will be a high box, narrow stance squat to slightly above parallel. Last week 225kg felt heavy... but today! I smoked 245kg. Like i have mentioned before, improvements come in jumps at more advanced lifitng ages (assuming training is fundamentally sound).