Training
14 Sep 2006 - Sample Fat Loss training session
10 Sep 2006 - Training "hard"
Aug 2006 - If I were starting again Part 1, 2
01 Jul 2006 - So many prople ask about abs...
01 Jul 2006 - Finding a good coach/trainer
27 Jun 2006 - A good way to start with the olympic lifts
05 Jun 2006 - Part of being wise is learning from the mistakes of others (i.e. me)
23 May 2006 - Failed lift today...
16 May 2006 - Canadian Ascending Descending Training (CAD)
15 May 2006 - The road to a 315lb (143kg) RAW bench press
08 May 2006 - Training "speed" in the upper body
04 May 2006 - Learning the hook grip
03 May 2006 - Fear not I'm not going to harm myself!
02 May 2006 - Power Clean and Jerk 105kg at 81 KG bodyweight
01 May 2006 - Recovery Week
27 Apr 2006 - The best 15 mins Part 1
17 Apr 2006 - Alright! personal best lift!
6 Apr 2006 - Working on olympic lifts
posted by Coach Jonathan Wong @ 1/31/2006 09:21:00 PM
Comments: 0
