Fat melting, heart pounding training.
This is part of today's workout. I did 3 sets of 8, 6, 6,reps. 135lbs. (60kg) One rep is:
- Drop down and do a pushup
- Grab the bar
- Power Clean
- Front Squat
- Push Press
- Repeat!
8 reps took about 65 sec. It was pretty tough but I like it! Its just one of the combination exercises you can do to really melt fat and work on your conditioning.
posted by Coach Jonathan Wong @ 4/30/2007 07:41:00 PM
Comments: 0
