Velocity Diet day 3
Brrrrrrr... its cold....
posted by Coach Jonathan Wong @ 9/08/2006 07:22:00 PM
Living with no regrets
Friday, September 08, 2006
New addition to the Blog.
Hi readers. Thanks again for visiting. I am recieving up to 360 (averaging 230 lately) hits a day at this moment and would like to see how I can improve this blog further. I am trying something new. I will write 1 post (may be more in the future) depending on a "what to write next" poll I will post each week. Feel free to suggest topics as well via comments. thanks!
giving credit where its due. my friend kermit is the one who came up with this poling idea:) her blog is here.
posted by Coach Jonathan Wong @ 9/08/2006 01:51:00 PM
Comments: 2
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- Speed, Strength and Agility from good coaches
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