Training a woman!
This is a picture of my sister, shes a occupational therapist by profession. She weighs 55kg only which is ... i would say... just nice for a girl of her height. She has been training in the gym for 3 months ONLY and has made more progress than any other person at the gym we go to. Her training is all compound movements. Core work and pre-hab for the hips and shoulders. Today was a NEW PERSONAL RECORD (with many more to come in the future I'm sure). 70Kg in the parallel Box squat. She tried 75kg but failed....we will get it next time. I'm really proud of her.
Next goal, man chinups... stay tuned!
posted by Coach Jonathan Wong @ 4/01/2007 07:52:00 PM
Comments: 1
