Broad Jump...Failed attempt - for now.
I always say that setting goals and falling short is ok:) as long as you learn from it. So here is a failed attempt at what was my goal for this year. A 300cm broad jump. I got 298cm TWICE! but never cleared 300. The video is below:). I think a 3-4 week block of shock (plyo) training will be what i need to get those elusive last few cm. ARGH... 300cm you are goin down!
posted by Coach Jonathan Wong @ 10/22/2006 11:00:00 AM
Comments: 6
