egg "prata"
AS you know, many people love "roti prata" or simply "prata" - its a flat, square bread like thing fried in oil so its pretty much lard and flour. As you would guess its BAD for us... carbs and fats in the same meal are instant fat storage because of the combination of insulin spike and fats. Today however i made my own! its PURE EGG with tuna and cheese on top! Thats breakfast!:)
6 eggs beaten
cooked in a square frying pan, lightly oiled
1/2 can of flavoured tuna (in this case teriyaki)
1 slice cheese.
AFter you get that square, fold it over to heat the tuna and melt the cheese... yummy!
Looks like prata! but doesnt give us the prata tummy!
posted by Coach Jonathan Wong @ 11/11/2006 09:57:00 PM
Comments: 2
