Sunday, February 25, 2007

Foam Roller Tutorial

This is one of the best ways to keep your joints happy. It really helps all my clients and my self as well to live pain free. It can help EVERYBODY. Athletes because they use their bodies so much, and regular people because they use their bodies so little!!

PART 1:






PART 2:


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posted by Coach Jonathan Wong @ 2/25/2007 12:34:00 AM Comments: 3