Power-Clean and Jerk 105kg! 81kg Bodyweight
Got the lift! Still bending arms a bit early i think. I will need to practice somemore but its getting there.
Explode UP!
Catch on the front of the shoulders
Slight dip to get power
Blast the weight overhead:)
Tada! *Grin*
posted by Coach Jonathan Wong @ 5/02/2006 09:27:00 PM
Comments: 0
