Making eating correctly a Lifestyle Part 7 - Eating whole, natural foods
It's quite simple actually. The idea is this. Stuff that looks the way it was created when you put it into your mouth is GOOD. Stuff that has pretty packaging and you cant SEE what it used to be in its natural form is BAD. Some examples are below...
CHICKEN SAUSSAGE - BAD!!
ACTUAL CHICKEN - GOOD!!
SWEET POTATO PIE - BAD!!
ACTUAL SWEET POTATO - GOOD!!
See how easy it is? :) Thats it for the 7 parts to eating correctly. Thanks again to Dr.Berardi, hope you can put this stuff into practice and let it fork for you. AFTER you can consistently do all these things almost all the time. Then adjusting calories, food combinations, meal timings and macronutrinet ratios makes sense. Before that, put these foundations in place first.
posted by Coach Jonathan Wong @ 5/23/2006 11:23:00 AM
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