Living with no regrets

Making a positive impact on people's lives. Wide range of subjects. Exercise, reflection, thoughts, sports, people health pain-free no chronic pain, wellness cyber youth issues parenting photography nikon lenses chronic pain neck knee back obesity losing weight

Sunday, June 24, 2007

No More POSTS!

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Yup thats right! no more blogging here!... but not to fear, all the posts have been transfered to my new blog. Here is the link: www.singapo...
Thursday, June 14, 2007

Impressive Taxi Driver

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Today I was taking a taxi... I met probably the fittest taxi driver ever. The guy is 55 years old and exercises daily. Maintains a 6 pack an...
1 comment:
Sunday, June 10, 2007

An observation...

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What is that worth to you? I was walking past a food stall yesterday... there was this monster line formed at this famous wanton mee stall. ...
3 comments:
Saturday, June 09, 2007

This Year's NBA finals

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Its the San Antonio Spurs vs the Cleveland Cavaliers. The spurs are the ultimate basketball team. They play outstanding team defense, they p...
2 comments:
Monday, June 04, 2007

The false stuff is still out there...

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I was recently at a lunch with my dad's friends. As expected, I got asked many fitness related questions. I am sorry to say that we as f...
1 comment:
Sunday, May 27, 2007

CoachJon.com is up!

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I wanted a place to post more more "complete" articles and profile. A blog is great for day to day happenings, but a website give...
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Thursday, May 24, 2007

Kindness vs foolishness

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Note: no names will be revealed so that I don't end up destroying anybody's reputation. It is the principle that we are talking abou...
Wednesday, May 23, 2007

Agility Is not just for athletes

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This is a pretty nutty story ! Paula Abdul breaks her nose avoiding her dog. Ok while not poking fun at the misfortune of others, I'm a ...
Monday, May 21, 2007

Back Pain is real!

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The statistics are pretty shocking... 80% of people will have some kind of back pain during their lifetime. Seems pretty accurate! I know 4 ...
Tuesday, May 08, 2007

Families are Important

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Fathers may be more important than mothers in determining whether a child becomes overweight or obese, according to a ground-breaking new Au...
1 comment:
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Coach Jonathan Wong
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